We work with adults addressing a range of concerns and we have specific training in treating trauma and stress related issues. We work collaboratively with clients, developing an individualized therapy plan that will best address their specific concerns and hopes. We have listed some of the areas we have specific training in. If you don’t see a particular issue listed please feel free to contact us and discuss the possibility of our counselling services.


  • Trauma: Single Event and Complex

  • Anxiety

  • Depression

  • Grief and Loss

  • Addictions

  • Adult Life Span Transitions

  • Creative Expression

  • Clinical Supervision

  • Men's Issues


Our training and life experiences has taught us that it is equally important to listen to the story of the body as it is to listen to the story of words. We embrace a gentle, honest and curious attitude in our work with others and strive to create a space for safety, understanding and compassion. We hold a deep respect for the inner wisdom and resources that reside within each person and value their own journey towards wholeness and an enhanced quality of life.


Our approaches to working with others has been shaped and informed by a number of areas and continues to evolve. Please see list below for specific therapeutic modalities we offer.


  • Somatic Experiencing (read more)

  • Art Therapy/Expressive Arts (read more)

  • Hakomi (read more)

  • Somatic Touch Trauma Practice

  • Trauma Focused Cognitive Behaviour Therapy

  • Dialetical Behavorial Therapy

  • Re-Creation of Self

  • Emotional Freedom Technique

  • Solution Focused